The Blog

Why Families Are Falling Apart Right Now We're in a landmark moment with family. No one really knows what to do anymore. Families are either pretending nothing is wrong or breaking apart in ways that are hard to ignore. And while estrangement is hardly new, we hear about it much more now through social media alongside a new awareness of boundaries, self-respect, and an intolerance for being treated poorly just because you share DNA. It's pretty confusing. On one hand, this ge

My friend and I have morning chats that are somewhat of a regular thing, but with life events and holidays so rudely intruding on our...

Transition is a reward. You are crossing over into something new because you’ve passed the limits of where you’ve been!

Spiritual trauma is here to be dealt with, and it's not asking if we are ready.

Lately, I’ve been making friends with shadows, and I think you should, too. It begins before we know it. “I don’t like it when you act...

Healing begins in quiet, stabilizing places of connection that allow trust to be formed as we listen to and honor the stories inside of us.

One of the most beautiful parts of my work is reconnecting women to themselves. A woman will often come to me describing feelings of...

There are a lot of places you could spend your time, so if stopping here for a few precious moments means that you are exercising courage...